Fitness What Is It? Complete Beginner Guide
* Fitness What Is It? Complete Beginner Guide * *Introduction* You've probably seen around how activities are done in various ways from childhood. These activities are for the well-being of children. It's like a game or a show that a child is fit, a child is healthy. In the same way, we too are. If we were big today, it doesn't mean we can consider ourselves fit now. We've come into the category of fitness. If you're fit today, it's not like you're living a good life. You're living in a digital world, busy with life to the extent that we forget to keep ourselves fit. When someone else is fit, people look at the body when they go to the gym. So for this one day, we'll focus on fitness from tomorrow onwards, like 1, 2, 3, and then decide after one week whether to continue or not. But to achieve anything, we need to give time, whether it's a skill or fitness. *Body health & fitness Arth 100* To keep the body and mind healthy, what we learn, do, ...